![]() This will greatly increase the output you do during training for those results during performance.Ĭompound exercises are multi-joint movements which help in building size and strength and can increase your volume and intensity for all exercises (2). ![]() Also, by working those arms, you will start to see increased grip strength (1) as a results of those exercises you are performing. The ability to provide stability to those vulnerable joints like your shoulders and elbows is something we shouldn’t take for granted. ![]() Whether it be a compound bicep exercise or a compound tricep exercise, your entire arm will start to see great definition and something you can be proud of.Īside from the obvious benefit of a ripped aesthetic, strong arms play an important role in both sport specific and functional movements. Let’s take a look at some compound exercises for arms to really work those muscles into something you will love. While it may seem like a daunting task to get those bulging biceps and horseshoe-shaped triceps, knowing exactly what to do to challenge your muscles to see growth is imperative in actually achieving that. Even though arms are such a popular muscle group, only a few people have shirt ripping guns. Arms are one of the first muscle groups people focus on when they start working out. Do these three compound exercises to build massive biceps and triceps.įor many people, the size of their arms is directly proportional to their self-esteem.
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